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Fibre

Fibre is an important component for health. Red cells are the most important part of the blood and it is base on fiber. If we do not have fibre in our body, so then we do not have power. We are feeling very slow and weak. We must take fibre foods for gaining fibre in our body. A fibre diet has many advantages of health. Fibre will help you feel healthy for longer. Egg, Raisins, Walnut, Peanut, Almonds, Spinach, green Vegetables and Mango, Guava, Pear, Lemon, Fig, Dates has much more fibre. In this page, you can see the information about Fibre Benefits for heath.

Fibre Benefits For Health

Fibre In Urdu

Fibre ya Iron un mutaddid anasir mein se aik anasir hai. Jo insani jism mein paey jate hain. Insane jism par he kya mauqoof hai yeh dosre heywanaat mein bhi maujood hai aur heywanat ke ilawa bohat si nibatat fruits, vegetables aur saag paat mein bhi is ka wajood hai. Hamare jism ka khoon agarcha bazahir dekhne mein yaksa’an maloom hota hai, lekin agar is ko baghaur dekha jae ya khurdbeen se is ka moaaiyna kiya jae to yeh aik aisa seyaal nazar aaega, jis ka aik hissa pani ho ga aur us mein khoon ke daney teyrte hue nazar aaenge. Fibre blood ka aik bohat barha juz hai. Yeh jism ko garmi deta hai.

Blood ke cells surkh aur safeyd 2 qisam ke hote hain. Jin mein red cells ki tadad ziyada hoti hai aur yeh is qadar chote chote hote hain ke aik murabba inch mein aik crore se bhi ziyada samaa jate hain. In cells ki surkhi aik khas qisam ke maadey ki wajah se hoti hai ko hemoglobin kehlata hai aur is mein hemoglobin ki tarkeeb mein fibre shamil hai.

Hamare jism ki sehat (health) aur quwwat ke liye yeh red cells zabardast aehmiyat rakhte hain aur in ka wajood fibre par mauqoof hai. Ba alfaz e deegar jismani sehat (health) aur quwwat ka bohat kuch inehsar fibre par hai.

Fibre jism mein taqat peyda karta hai. Khon ko surkh aur dimagh ko chust banata hai. Insane jism mein fibre ka kaam yeh hai ke wo blood mein redness peyda kare. Dosre alfaz mein blood ke be rang raqeeq madey mein surkh zarrat itni tadad mein peyda kare ke khud khoon nazar aane lage. Yehi wajah hai ke jis shakhs ke jism mein fibre ki kami ho gi, us ka rang zard parh jaega aur is ke sare jism par zardi cha jaegi. Wo khud ko thaka thaka mehsoos karega aur is mein zindagi ki sakhtiyan jhelne ki himmat na ho gi. Waise kisi shakhs ka khud ko thaka thaka mehsoos karne ke aur bhi asbaab ho sakte hain, lekin sab se barha sabab yehi hai ke is mein ache aur saleh khon ki kami ho jae jis ki wajah se is ke dosre aazaa ki faaliyat bhi maaiyl ba kharabi ho gai ho ya kharab ho jae.

Agar khoon ke red cells mein fiber juz na ho to lungs mein saans ke zariye khenchi hui hawa ka juz (Oxygen) blood mein shamil nahi ho sakta aur is ke shamil na hone se na khoon ki surkhi qaiym reh sakti hai aur na jism sehatmand aur tawana reh sakta hai. Is wajah se insaan anemia mein mubtila ho jata hai. Chehre ka zard rang is baat ki alamat hai ke jism mein fibre ki kami hai.

Gharz jism insaan ke rag o reshon aur paththon ko taqat dene aur in ki parwarish ke liye fibre ki shadid zaroorat hai. Jab malaria ya fever mein mubtila hone ya kisi dosre marz ki wajah se blood ke red cells ziyada waste ho jate hain to jism ke liye ajzaaey fibre ki zaroorat aur bhi ziyada barh jati hai.

Blood se fibre ajzaa ka exit bazarya urine, sweating, thook, milk aur ratobat is ke zariye hota hai. Is ke ilawa meyde aur aanton ki ghashaey makhati ke zariye is ka exit hota hai. Is exit se jism mein is ki kami ko pora karne ki zarorat hoti hai.

Andaza lagaya gaya hai ke jin bachon ki nashonuma ho rahi ho un ke liye neyz barhon ke liye daily 20 mg fibre ki zarorat hai. Lehaza humen aesi ghizaey khane ki zarorat hai jin ke zariye fibre ki yeh miqdar jism mein pohanchti rahe. Hum daily jo ghizaeyn khate hain un mein aksar ghizaon mein fibre kam hota hai. Baaz mein is ki miqdar to kafi hoti hai. Lekin wo juz o badan nahi hota. Is tarha jism mein fibre ajzaa ki kami ho jati hai. Hifz e sehat (health) ke liye sab se behtar yeh hai ke aesi ghizaey istemal ki jaey jin mein dosre ajzaa ke ilawa fibre ajzaa bakasrat paey jate hon.

Fibre Foods:

Wo ghizaey (Foods) Jin Mein Sab Se Ziyada Fibre Paya Jata Hai

1. Gurh. 2. Walnut. 3. Peanuts. 4. Almonds. 5. Gehon ka Nashasta. 6. Green Vegetables.
Agar peanut se tayyar shuda mithaeyon mein sugar ki jagah gurh istemal kiya jaey to is se fibre aur copper ka bohat izafa ho sakta hai. Roti bhi aise anaaj ki khani chahiye jis mein bhosi, choker maujood ho aur daalen bhi sabit khani chahiye.

Ghiza mein jitna fibre hota hai wo pore ka pora he blood mein nahi mil jata. Is ka sirf nisf hissa hazmey ke dauran bachta hai aur blood mein shamil ho jata hai. Is liye blood aur bones ke goodey mein fibre na pohnche to bhi ghiza mein kasrat ke sath maujood hone ke bawajood blood ki kami ki shikayat peyda ho sakti hai. Isi wajah se ghiza mein fibre ki maujodgi itni aehmiyat nahi rakhti, jitna is ka blood mein absorb hona.

Fruits mein fibre ziyada nahi hota, lekin jitna bhi hota hai baraherast blood mein mil jata hai.
1. Mango. 2. Guava. 3. Dates. 4. Fig. 5. Lemon. 6. Pear.

Jin mein fibre maujood hota hai khas aehmiyat rakhte hain. Kami blood ko door karne mein Almond ko bohat ziyada aehmiyat hasil hai. Gurh ki tarha Peanut, Imli, Carrot waghera ka fibre bhi blood mein achi tarha mil jata hai. Soya bean mein fibre bakasrat hota hai. Aur is ka 80 % blood mein mil jata hai.

Kaleji Fibre Ki Kaan : In ghizaon mein jo amoman hamare haan istemal hoti hai. Kaleji mein sab se ziyada blood mein red cells peyda karne ki khasiyat hoti hai. Is ke bad Kidney, Almonds aur Egg hain. Agar hazmey ke waqt fibre bach bhi jae to ho sakta hai ke yeh blood mein shamil na ho. Kyun ke fibre kisi acid ke zariye intestine se nikal kar blood mein absorb hota hai. Amoman sehatmand meyde ki deewar se hydrochloric acid peyda ho kar fibre ko ghulata hai. Lekin jin logon ki ghiza mein Vitamin B ki kami hoti hai ya jo log soda hicarbon khate rehte hain. In ke jism mein acid ki kami hoti hai, jis ki wajah se ghiza mein fibre ka hona na hona barabar ho jata hai.

Aik baligh mard ke liye daily 15 mg aur baligh aurat ke liye taqriban 17 mg fibre ki zarorat hoti hai. Pregnant ladies ko monthly 20 mg Fibre chahiye.

Different Foods Mein Fibre ka Tanasub

Almond ----- 2 adad 3 gram.
Banana ----- 1 adad 2 mg.
Beetroot ----- ½ cup 2 mg.
Dry Dates ----- 4 cup 4 mg.
Egg ----- 2 cup 3 mg.
Gurh ----- 1 big spoon 9 mg.
Peanuts ----- ½ cup 3 mg.
Aalo Bukhara ----- 3 cup 3 mg.
Raisins (Kishmish) ----- 2/3 cup 3 mg.
Spinach ----- ½ cup 4 mg.
Green Turnip ----- ½ cup 9 mg.
Bagher chane Gehon ke aatey ki Roti ----- 1 piece 1 mg.

 

 

 

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