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Egg

Egg is a food of breakfast mostly. It can take with yolk; it is not an enemy of Heart. Egg is also use indifferent things, cuisines, sweet dishes, baking items etc. It can take as a fry, omelet and boil form. 60 gram egg has 30 – 35 gm Omega 3, 800 – 900 gm Omega 6, 0 – 10 mg DHA, 220 – 250 mg Cholesterol, 0.5 -08 mg Vitamin E and 2.2 – 2.5 gm Saturated fatty acid. It has Colene, leutin, protein, vitamin B – 12, phosphorus and Riboflavin. If you want to reduce your weight, so take two eggs daily in the breakfast. Egg has Decosahexaenric acid (DHA), which is polyunsaturated fatty acid; it has contact with the group of Omega 3. Please first take advice to your Doctor then use any tips. In this page, you can see the information and benefits of Egg In Urdu (Ande Ke Faide) In Hindi .

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Benefits Of Eggs In Urdu

Ande Ke Faide (Anda Khane Ke Fayde)

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Anda (Egg) aur egg se bani huye mukhtalif chezen. Ande (eggs) ko fry karein, omelet ki shakal dain ya sirf Anda boil kar ke khayein, har lihaz se is ka taste change hota hai aur ghizaeyat mein bharpor hota hai. Nashte ke saath he egg ka zehan mein aana koi baedaz e fitrat baat nahi kyun ke anda (egg ) ke andar maujood vitamins, iodine aur protein ne is ko aik aesi ghiza bana diya hai jo ke masrofiyat se bharpor din ke liye aik bohat acha aur sehatmand aaghaz se sakti hai.

Egg ke andar maujood tamam tar ghizaai faide ke bawajood guzishta 2 dehaiyon se egg ko cholesterol ki maujodgi ne is ke istemal ko khas taur par 40 years se ziyada umer ke afraad ke liye mashkook qarar diya tha. Experts aur Doctors heart attck ke khadshey ke pesh e nazar apne patients ko is ke use mein aehtiyat baratne ki advice dete the. Lekin Arizona University ki Doctor Wanda aur in ki team ne 25 years research ke bad in khadshat ko rad kar diya hai. Doctor Wanda ke mutabiq egg mein bohat se ghizaai ajzaa paey jate hain. Is ke ilawa is mein Colene, Leutine, aala darjey ke protein, vitamin B – 12, phosphorus aur riboflavin ki makhsoos miqdar bhi paai jati hai.

Arizona University ki is research ke mutabiq egg mein maujood cholesterol ghizaai cholesterol ke zamney mein aata hai. Jo ke heart ki sharyano ki mazboti aur lachak ke liye zarori hai. Kisi bhi ghiza mein maujood saturated chiknai darasal sehat ke liye muzir sabit ho sakti hai. Jo ke blood mein maujood cholesterol ke tanasub ko barhati hai, jab ke egg ka istemal aap ke HDL yani ache cholesterol ko barhata hai.

Egg nutrition centre ki 30 years ki research ke bad yeh haqiqat samne aai hai ke egg aur heart diseases mein koi talluq nahi paya jata. Experts ke mutabiq kae dosri wajohaat bhi heart attack ka sabab banti hain. Jis mein sab se aeham khandan mein is bemari ka pehle se maujood hona, tarz e khuraak aur rehan sehan, mautapa aur diabetes shamil hain.

1999 – 2000 mein health and nutrition examination survey ( NHANES ) ki report ke mutabiq daily aik egg khane wale afraad mein heart diseases peyda hone ke imkanaat sirf 1 % hain. Is tudy ke dauran experts ne egg khane walon aur deegar ghizaeyn istemal karne wale afraad ke HDL acha cholesterol aur LDL bura cholesterol ke tanasub mein koi farq nahi paya. Aaye egg mein maujood ghizaai ajzaa ke insane jism par mukhtalif hazraat ka aik jaiyza lete hain.

1- Eggs For Breast Cancer : Egg ki yolk mein maujood Colene naami ansar khawateen (women) mein breast cancer ke imkanaat ko kam karne mein madad deta hai. 2008 mein shaey hone wali aik report ke mutabiq wo khawateen (women) jo aik hafte (one week) mein taqriban 6 eggs khati hain, un Khawateen (women) mein cancer ke imkanaat 44 % kam paye gaye. Jism mein Colene ki maujodgi blood vessels ki bemari ke khilaf aur Alzheimer’s mein bhi mufeed paai gai hai. Egg yolk mein maujood Leutin aur Zeaxanthi 2 aise anti oxidant hain jo ke basarat aur aankhon ki sehat ke liye bohat faiydemand samjhe jate hain. Leutin ki wajah se cataracts motia ke khilaf madafat paida hoti hai.

2- Eggs Benefits For Weight Loss: Weight kam karne ke khuwahish mand hazraat ki madad egg bhi kar sakte hain. Bio medical research centre Loziana America ki aik research ke mutabiq 2 eggs daily nashte mein khana taqriban 65 % ziyada tezi se weight kam karne mein muaawin sabit hota hai. Kyun ke egg mein maujood ala qisam ke protein khane wale ko timaniyat bakhshti hain aur dair se hazam hone ki wajah se aap gher zarori chezen kha kar zaiyd hararon se bach sakte hain. Egg mein maujood protein taqriban 8 qisam ke amino acid ki wajah se ziyada sehat bakhsh bhi hoti hain. Kyun ke wo bohat aasani se juzo badan banti hain.

3- Eggs Benefits Of Eating : Egg mein aik nihayat he mufeed ghizaai juz DHA paya jata hai aur omega 3 group se talluq rakhta hai. Omega 3 aur is ke fawaiyd par hone wali research ke mutabiq yeh juz insane sehat ke liye intehai zarori hai. Lekin insane jism ke andar az khud peyda nahi hota. Omega 3 ki zarorat fresh water ki fish egg aur baaz plants maslan canola aur soya bean waghera se pori ki ja sakti hai. Omega 3 DHA ke deegar fawaiyd darj zeyl hain. DHA omega 3 blood vessels mein lachak peyda kar ke dauran e khoon ke blood ko behtar batata hai. Jis se stroke aur blood thick hone ke khatraat se bacha sakta hai.

4- Benefits Of Omega3 Eggs: Egg mein Omega 3 cholesterol level ko mamool ki satah par rakhne mein madad deta hai aur blood pressure ko control rakhta hai.

5- Eggs Benefits For Body: Eggs qabal az waqt paidaiysh se rokta aur aankhon aur dimagh ke banne ke amal ko taqwiyat deta hai. Egg mein maujood aala paye jane ke ghizaai ajzaa aur vitamins insani jild (Skin) ki khobsurti (beauty) ko qaiym rakhne mein madad dete hain. Is ke ilawa is mein maujood protein exercise ke baad juzoo badan ho kar azlaat ko mazboti bakhshte hain. Exercise karne ke forum baad sakht boil (egg ) Ande khane se jism (body) mein protein ki fori zarorat ko ba ahsan pora karte hain.

Egg Allergy

Ghabraeye nahi yaqinan baligh afraad eggs se allergy ka shikar nahi hote, lekin yeh bhi aik haqiqat hai ke bohat se sher khuwar bachon ko eggs se allergy ya hasasiyat ho sakti hai, bal ke yeh hasasiyat bache ki umer ke pehle 12 months ke dauran us waqt shuru ho jati hai, jab bache ko pehli dafaa egg ka use karwaya jae. Is liye experts atfaal kam az kam pehle 9 months tak sher khuwar bachon ko ehh istemal na karne ki advice dete hain.

Allergy ke alamaat mein eeg khan eke forum bad mou ke bahar ke hisse par surkhi, jism par mukhtalif size ke dhabbon ya resh ka namodaar hona, cheenken aana, aankhon se pani behna waghera shamil hain. Baaz auqat ziyada sakht radd e amal ke taur par bachon mein diarrhea bhi ho sakta hai. Agar yeh alamaat namodar ho to egg ka use band kar ke tibbi mahireen se rujoo karen.

Amoman is tarha ke bachon mein 5 se 7 saal tak ki umer mein yeh shikayat khatam ho jati hai aur wo normal bachon ki tarha Ande ke fayde se lutf andoze ho sakte hain. Lekin bazz auqat agarcha yeh tanasub bohat he kam hai. Pori zindagi is se parhez karna parhta hai.

Aam taur par bachon ko egg ki safedi se allergy hoti hai kyun ke is mein maujood protein hasasiyat peyda kar sakti hai. Is qisam ki Soortehal mein parents ko na sirf egg bal ke egg se bani hui deeegar ashiya msalan cake, biscuit and pudding waghera ke istemal mein boaht aehtiyat baratni chahiye.

Allergy ke khatrey se qataa nazar egg bachon ke liye bhi intehai faiydemand ghiza hai aur bache ki pasand ke mutabiq kisi bhi shakal mein in ko daily nashte mein aik ya 2 egg khilana din ka aik acha aaghaz de sakta hai.

Question : Egg Kaun se behtar hain ?

Answer: Aaj kal ghizai ashiya research ke bad nat nae aur behtar ghizaai tanasub se samne laai ja rahi hain. Organic and inorganic ghizaaon ka farq bhi samne aa raha hai. In organic ghizaaon ko ghizaeyat aur sehat ke aitebar se ziyada behtar qarar diya jata hai. Kyun ke yeh masnooi aur chemically khuraak ke bajae qudrati tariqon se peyda ki jati hain, lekin yeh bhi haqiqat hai ke qeematan is qisam ki ghizaeyn dosron se ziyada mehangi hoti hain.

Egg yaqinan dil ka dushman nahi bal ke dost ghizaaon mein shamil kiya ja sakta hai. Is ko apni khuraak mein shamil kijiye, magar sehatbakhsh tariqon se.

 

 

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