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Sweet Potato (Shakarkandi)

Sweet potato (Shakarkandi) is a vegetable. It is belong to the family of Potato. Sweet potato is a fruit of winter season. Sweet potato is use as a boil and sauté also. It is grow in earth, called root. Sweet potato is a root vegetable. Sweet potato is a sweet dish in vegetables. It can eat with chaat masala. Sweet potato has fluffy texture in it and sweet in taste. It is very useful for the energy of brain, digestion problem and constipation. please sugar patient and all patient first take advice to your Doctor then use Sweet Potato. In this page you can see the information about Sweet Potato benefits in Hindi (Shakarkandi Benefits in Urdu).

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Sweet Potato In Urdu (Shakarqandi)

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Har mausam ki koi na koi khas saughat hoti hai. Kuch din baad aap logon ko tarah tarah ke awami mashrobat ke zaiyqe farokht hote hue nazar aaenge. Jaise sardiyon mein soup ke theyle nazar aate hain aur ghom phir kar khane ki ashiya farokht karne walon mein bhune hue channe, makkai, bhutta, salad aur gol gappon ke ilawa Shakarkandi (Sweet Potato) bechne wale bhi sadaeyn lagate hain. Har jagah ka apna culture hota hai. Yeh khan baba raakh mein bhuni aur boil hui we tasty shakarkandi (Sweet Potato) chatpate masaley ke sath farokht karte hain. Khano ka lutf uthane aur is ki saqafat ke ilawa tibbi khuwas janne walon ke liye yeh ghiza neymat se kam nahi. Ab ke khan baba sadaeyn lagaey to unhe rok lijiye kyun ke is ki shifaai khusosiyat se inkaar mumkin nahi. Shakarkandi (Sweeet Potato) aik meethi tarkari hai. Jo Carrot aur radish ki tarha zameen mein pewast hoti hai. Root kehlati hai, jaise ginger aur potato bhi is tarha ki sabziyan hai. Ise raakh mein bhoon kar ya boil kar ke khate hain. Darasal yeh aik beyl ki root hai, jo white aur red color mein dastiyab hai. Lekin is ke peel ka color red ya white hota hai. Ander se gooda bhi white he hota hai. Is sabzi mein jise sweet dish bhi kehte hain. Chaat masala chirakh ke khaya jata hai aur kheer bhi banate hain.

Sweet Potato Benefits In Hindi

Sakarkandi Benefits In Urdu

Qudrat ne Sakarkandi (sweet potato) mein nashasta shamil kiya hai aur glucose ki wajah se Sakarkandi (Sweet Potato) ke zaiyqe mein sheerni ka tassur milta hai. Jism ki kamzori door karne ka khayal ho aur tawanai bahaal karne ho to snacks ke taur par zaror kha len. Sakarkandi (Sweet potato) mein nashaste ki miqdar ziyada hone ki wajah se yeh tawanai bahaal karti hai aur rafta rafta tabiyat seyr hoti hai. Kamar ke mohrey kamzor hone ki shikayat ho. Pasmardgi ke baiys kaam mein gi nahi lagta ho ya bohat jald thakan mehsoos hone lage. Urine kasrat se aata ho aur naqahat mehsoos ho to subha ke nashte mein khana ziyada mufeed hota hai. Kamzor mohron par gosht ki the aa jae to jaldi thakne ki shikayat door ho sakti hai.

Bachon barhon aur khas kar kamzor beenai wale afraad ke liye Sakarkandi ko khana mufeed hai. Yeh dimaghi kamzori ko bhi rafaa karti hai. Sakarkan qudrati reshadaar ghiza hai. Chunache intestines mein ruke hue gher zarori ma’addon aur fuzlaat ko kharij hone ki tehreek deti hai aur yun qabz door ho jata hai. Qabz um ul amraaz kaha jata hai aur ijabat hote he tabiyat par sukoon aur tawanai mehsoos karti hai. Flu ki musalsal shikayat mein bhi mufeed hai. Atbaa kehte hain ke Sakarkandi ka peel saaf kar liya jae to wo bhi khaya ja sakta hai. Jab is aik sabzi mein is qadar faide hain to kyun na kisi na kisi shakal mein ise dastarkhuwan ki zeenat na banaya jae, khuwa mithai banae, halwa ya kheer ya phir koi chatpata sa masala chirhak kar khae.
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