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Spinach (Palak)

Spinach (palak) is a green leafy vegetable. It is very useful for everyone. Spinach is loaded with iron. It is known as the secret of energy. Spinach is very useful for pregnant women. It is very useful for Chest cancer. Spinach has Vitamin A, C, E, K and B, Potassium, Folic Acid, Calcium, Zinc. It is full of Nutrition. In this page, you will find the information and Spinach Benefits In Urdu ( Palak Ke Faide) In Roman Urdu.

Spinach Image In Urdu (Palak Image)

Spinach In Urdu

Yeh sasti aur mufeed sabzi afzaiysh khoon ki salahiyat rakhti hai. Soch lijiye agar bimariyon ke khilaf dhal banana hai to sabziyon mein spinach ke istemal ko tarjeeh den. Palak ko taqat ka raaz bataya jata hai. Lekin hum log vegetables ke istemal mein pasand na pasand ke meyar par is ki tawanai bakhsh khasiyat ko fauqiyat nahi dete. Darasal humen maloom nahi hai ke Palak faulad aur hiyateen ke mehnge syrup se kae ziyada mufeed aur kargar hai. Lekin behtar yeh hai ke ise ziyada bhona na jae. Sabziyon mein yeh sasti aur mufeed sabzi hai, agar zaroorat se ziyada na bhona jae to tawanai waste nahi hoti.

Spinach Benefits In Urdu

Palak Ke Faide

Ramzan Sharif mein hamare gharon mein mamool hai ke piyaz aur aalo ke sath sath palak ko bhi besan laga kar fry kiya jata hai. Agar hum besam ki miqdar mein izafa na karen to behtreen snacks hai. Besan ke sath mil kar is ke ghizai johar mazeed barhte hain. Green vegetables ko istemal karne ki hidayat is liye bhi di jati hai kyun ke in mein Maney takseed ajzaa ziyada hote hain. Maslan Vitamin A, C, E, K aur B ke ilawa Potassium, faulad, calcium aur zinc chupe hote hain. Palak mein folic acid ki miqdar waste na karna ho aur khusoosan barhte hue bachon aur Maa banne wali khawateen ko qudrati ghiza deni maqsood ho to rozana ki khorak mein palak ke chand patte Bhaap mein gala kar khilane mufeed hote hain. Khusoosan hamla khawateen ko paaon soojne ka aarzaa lahaq hone par yeh gur aazmana chahiye, kyun ke palak mein koi darjan bhar nabatati ghizaiyat bakhsh ajzaa maujood hote hain. Jo sehat o tawanai ki tamer karte hain. Albatta Kidney ke amraaz mein mubtila afraad ke liye palak muzir sehat hai aur mardon mein protest gland ki afzaiysh ke daur mein palak mein iron ki maujodgi ke sabab muzir qarar di jati hai, unhe palak nahi khani chahiye.

Agar darjano ghizai johar kisi sabzi mein maujood hon aur Dr.ya tabeeb aap ko palak khane se aehteraz baratne ki hidayat nahi kar rahe to phir pasand na pasand ko balae taaq rakhiye aur in ajzaa se faiyda uthaiye. Jo aap ko Cancer jaise marz se muqabla karne ki salahiyat muhayya karte hain. Amraaz e qalb ka aik aeham sabab Haemostain qarar diye jate hain. Ghiza mein in ki kasrat falij ka sabab bhi ban sakti hai. Spinach mein aik ghizai johar foliate maujood hota hai. Jo haemostain ki muzarton ko aetedaal par rakhta hai.

Spinach cancer se tahaffuz dilata hai, to khawateen mein chest cancer ke khilaf madafati khobi se faiyda uthana chahiye. Is sabzi mein carotene ka johar masane ke ghudood ke cancer ka khatra kam karta hai. Is ke mutawatir istemal se Ghutiya, waram aur dard se nijat mil sakti hai. Maaney takeed ajzaa hamare jism ko free Radicals ki takaleef se mehfooz rakhte hain air is sabzi mein yeh ajzaa wafer miqdar mein paey jate hain. Agar aap beenaai ki hifazat chahte hain to khud bhi Spinach kahiye aur bachon ko bhi is sabzi ke istemal ka aadi banaiye, yeh girti hui aur kamzor naxar ko sambhalta hai aur motia band se bhi mehfooz rakhta hai. Salad ke taur par kacha na kha saken to bhaap mein tayyar kar len, magar is ke patte khob chaba chaba kar khaeye aur apni sehat ke tahaffuz ka saman kijiye.

 

 

 

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