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Bitter Gourd (Karela)

Karela Ki English

Bitter Gourd ( Karela) is a very useful vegetable. It has Calcium, Magnesium, Potassium, Phosphorus, Sodium, Zinc, Copper, Fiber, Protein, Selenium, Vitamin A and C. Bitter Gourd is useful for diabetes and lever problem. It is very useful for Skin treatment also. In this page you will find the information and some useful tips about Bitter Gourd Benefits (Karela Benifits) In Urdu and Roamn Hindi.

Karela Benefits
Karela (bitter Gourd) Image

Karela Benefits In Urdu

Bitter Gourd ( Karela ) yeh sabzi pore barre sagheer mein khai aur ugaai jati hai. Yeh apne tibbi fawaiyde ki wajah se Maghrabi duniya mein bhi kafi maqbool ho rahi hai. Karela beshumar ghizai ajzaa par mushtamil sabzi hai. Is mein Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Protein, Selenium, Fiber, Vitamin A aur C bhi hota hai. Ghazaiyat se bharpoor hone ki wajah se yeh beshumar amraaz mein faiyda pohnchati hai. Is liye atbaa o hukma arsaa daraz se karela ko dawaiyon mein bhi istemal kar rahe hain aur Karela paka kar khane ka mashwara bhi sete hain. Baaz log is ki karhwahat ki wajah se ise na pasand karte hain, lekin agar Karele ko cheel kar 3 se 4 ghante ke liye Namak laga kar rakh diya jae, to karele ki karhwahat mein kami aa jati hai. Qeema Karele aur Karele Gosht Barre sagheer le logo ki marghob ghiza hai. Is ke ilawa Qeema bhare Karele bhi zaiyqe mein apni misaal aap hain.

Benefits of Karela In Diabetes

Karela Diabetes ke liye desi ilaaj hai. Haliya tibbi tehqeeq mein yeh baat samne aai hai. Ke is mein Insulin se mushabiha aik Mada paya gaya hai. Jise nabatati Insulin ka naam diya gaya hai. Yeh mada Urine aur Blood mein Sugar ki miqdar ko kam karta hai. Yehi wajah hai ke purane tajurbekaar tabeeb karele ka istemal sugar ke patients ko tajveez karte hain. Ziyada behtar nataiyj hasil karne ke liye Diabetic ke patients ko roz Subha neharmou 4 se 5 Karelon ka pani pina chahiye. Karelon ke seeds ka safoof bhi ghiza mein shamil karna bohat mufeed hai. Karelon ko ubaal kar un ka joshanda istemal karna bhi diabetes ke liye mufeed hai. Karele ka safoof bhi mufeed hota hai, magar 2 gram se ziyada istemal na karen. Stomach ke liye bhi karela bohat mufeed sabit hota hai. Insani jism mein jama hone wale fasid maado ko kharij karne mein madad deta hai. Yeh antarhyan saaf karta hai. Pait mein dard aur marhor nahi hone deta. Pait mein keerhe ho, meyda kharab ho, bhook na lagti ho ya gas ki shikayat ho, yeh sab mein nafaa karta hai.

Karela Juice Benefits In Urdu

Jigar ke marz mein bhi karela bohat mufeed hota hai. Karele ke juice mein thors sa shehad mila kar peene se Yerqaan jald thek ho jata hai. Jigar barh jae to dawa ke sath karele khane aur in ka pani peene se jaldi afaqa hota hai. Karela masfi khoon bhi hai. Yeh khoon ko saaf kar ke quwwat e madafiyat barhata hai aur mukhtalif qisam ke infections se jism aur jild ki hifazat karne mein muaawin hai. Aaj kal garmiyon mein, khusosan barsat ke mausam mein chehre par pimples nikal aate hai, to khuwateen hafte mein 2 se 3 bar karele paka kar gharelo ilaaj kar sakti hai. Taza karelo ka pani neharmou Lemon juice mila kar pine se skin saaf shaffaf aur chamakdar ho jati hai. Karelon ke istemal se aesaab mein bhi tehreek hoti hai. Yeh thakan ko door karta hai. Aur ghutiya, falij aur laqwa mein bhi mufeed hai. Seene aur saans ki bemari mein bhi bohat faiydemand sabit hota hai.

Jarhon ka maleeda aik tea spoon, honey aik tea spoon aur tulsi ke patton ka juice aik tea spoon mila kar peene se in tamam amraaz mein afaqa hota hai. Karele ke taza patton ka juice bawaseer mein bohat faitda pohnchata hai. 3 tea spoon patton ka juice aik glaas lassi mein daal kar subha neharmou peena bawaseer mein mufeed hai aur karele ki jarhon ka paste masso par lagane se masse bhi jharh jate hain. Karele ke patton ka juice drugs ke bure asraat ka bhi ilaaj hai au raise tamam zehrilen madoon ke liye yeh muaasir taryaaq ka kaam deta hai. Karele mein maujood Beta Carotene aankhon ke liye be had mufeed hai aur beenai ko barhata hai.

Khuwateen yeh baat jaan kar bhi hayran hongi ke karela motapey ko bhi door karta hai aur wazan ghatata hai. Is ki sabzi hafte mein 2 ya 3 baar khane se jism ki faltu charbi utarne lagti hai. Is ke ilawa karele ka safoof bhi is zaman mein mufeed sabit hota hai. Karele pakane mein yeh aehtiyat karni chahiye ke fry karne ke bad is mein pani na dalen, zara sa bhi pani dal jae to sari sabzi karhwi ho jati hai. Aap chahe to Tomatoes ya yogurt dal kar bhoon sakti hain. Karela aik qudrati tonic hai, go key eh garmiyon ki sabzi hai, magar ab taqreeban sara saal he dastiyab rehti hai. To karele khaey aur sehat paey.

 

 

 

 

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